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Benefits of Guava is often we do not realize if it turns out very much. Even many of us who utilize guava to serve a variety of delicious snacks. Call it the fruit juice guava, red guava cheesecake, guava sorbet, ice cream guava, guava Chiffon red beans and much more. Need we all know, a series of studies and tests on fruits in India, about guava, apples, pomegranates, bananas and grapes, and the results found that guava is a "superfood" with the highest concentration of antioxidants than apples, pomegranates, bananas, grapes and other fruits. Antioxidants in fruit guava beneficial to protect the skin from cell damage that can lead to premature aging and skin cancer. Benefits of Guava While the content of guava fruit in each (100 grams) Calories 49 cal Vitamin A 25 SI Vitamin B1 0.02 mg Vitamin C 87 mg Calcium 14 mg Hydrate Charcoal 12.2 grams Phosphorus 28 mg Iron 1.1 mg Protein 0.9 mg 0.3 grams of fat Water 86 grams. Guava (Psidium guajava L) is only popular when biasanay dengue fever outbreak. Actually, if we understand it, the fruit is rich in vitamin C has many health benefits that have not been widely known. Listen kept ya ... Benefits of Guava following is quoted from the compass. Prevent cancer. The content of the cancer-fighting antioxidant, lycopene. Consuming enough lycopene will menurunan risk of prostate cancer in men. All types of guava contain high antioxidant, especially in fleshy red guava. Reduce hypertension. The fruit is a hypoglycemic in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. Treating diarrhea. Antibacterial substances in guava can prevent the growth of bacteria when exposed to dysentery. Murderer of other bacteria in this fruit is karetinoid, vitamin C and potassium. Cough and flu. Eat guava leaves or fruit that is still raw, and then made juice is believed to treating coughs and colds. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection. Caring for the skin. The content in guava astringet will improve skin texture and tightening skin from sagging. The content of vitamin A, C and potassium which has a function as an antioxidant will help the detoxification process and keep skin healthy and free of wrinkles. Prevent constipation. High fiber content in guava effective in preventing constipation or constipation. Besides its seeds are also a powerful laxative and works to help cleanse the colon exhaust system. Diabetes. Fruit and guava leaves can help lower blood sugar levels. Lose weight. Fiber, protein and vitamins in fruit guava can make the stomach feel full. Sprue stomach. Vitamin C is contained in guava four times higher than the vitamin C found in oranges. So it can also be a powerful medicine for stomach ulcer, a disease characterized by swollen and bleeding gums. Caring for your teeth. Consumption of guava juice to treat gums, swollen and bleeding gums overcome. Whatever your favorite fruit, if you care about your health, make sure you add the list of guava fruit consumption of fresh fruit every day. It is time we returned to the local fresh fruits rich in benefits such as guava. Benefits of Guava Seeds Hopefully the above can be useful. Enrich your knowledge by reading Benefits of Wine. Hopefully give us a glimmer of hope for the needy. Greetings naturally healthy ....